Flow Pouches
Promotional graphic for 'Flow' wintergreen mushroom pouch with product features and branding.
Flow Pouches
Man running by a waterfront with promotional text about Flow Pouches product benefits.
List of premium ingredients of Flow Pouchs with their benefits on a natural background
Flow mushroom pouch stay sharp and focused
Instructions on how to use flow pouches with a person using them.
Microscope with FDA and GMP logos and text about certified manufacturing facilities.
Supplement facts label and packaging of Flow Mushroom Pouches with wintergreen flavor.

4.7 │60,000+ Happy Flow Users

Flow Pouches

Productivity

Focus

Featuring a potent blend of 5 clean, clinically proven ingredients to support sharp focus, smooth energy, and enhanced cognition.*

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$100 $32

30-day money-back guarantee

Free shipping

Support from our team of nootropics experts

Ingredients

Nothing is more important to us than the safety & effectiveness of our products.

 

We’ve fine-tuned our formula to make Flow Pouches even better! We replaced some mushrooms to focus on the most effective nootropics—Lion’s Mane and Cordyceps—while adding TeaCrine for smoother, longer-lasting energy without jitters or crashes. We also included Vitamin B12 to support cognitive function and energy metabolism. Plus, we’ve swapped out glucose for allulose, making our formula completely sugar-free while keeping the great taste. This upgrade is all about maximizing focus, endurance, and clarity—without compromise.

 

Ingredients List:
Organic lions mane mushroom, organic cordyceps mushroom, organic reishi mushroom (All 100% Fruiting Body), allulose, sodium chloride, essence (natural), plant-based cellulose fiber (pouch), vegetable glycerin.

 

These are all 100% natural and undergo 0 chemical processes.

 

One can contains 20 pouches.

 

Supplement Facts:

 

How to use

Just pop it between your teeth and lip! Use 4-6 a day (30-45+ min) for the right dose and give it 3-4 days at the start! 

After that you will feel focused, energized, and a clear mind! Thats the FLOW. Enjoy!

100% Natural

Non-Addictive

Clinically Studied Ingredieints

Nicotine-Free

Sugar-Free

Upgrade Your Routine

Over 3,000 research publications support the ingredients in Flow Pouches.

Brain Health

Lions Mane Improves NGF* Neuroplasticity, memory, and clears brain fog.

Oral Fixation

Same Ritual, with no artificial ingredieints at all. With the same mouth feel plus delicious flavors

Energy & Body

11% higher oxygen in the blood and up to 23% better circulation.

Sleep

No stimulants means you can feel focus and locked in right until you hit the sheets with no problem.

Real Results From People Who Took Flow Pouches for 60 Days Consistently 

Flow Pouches are the first clean pouches that fill the gaps.

87%

Felt more energized and focused daily. 

73%

Average reduction in nicotine cravings.

Easy To Use, Anywhere Anytime

We know Flow Pouches are delicious and convenient, but we wanted to understand what happens after the honeymoon. Here's what thousands of customers reported after 3 months of Flow.

82%

Reported better sleep, circulation, and overall performance in the gym (and the bedroom).*

67%

Say their overall health and well-being have improved.*

73%

Reported significant help in reducing nicotine use and cravings.*

87%

Feel more energized throughout the day.*

*In a post purchase survey of 230+ customers who've been using Flow.

Quality You Can Trust

Our Pouches are tested for contamination, heavy metals, and toxins to ensure label claims are accurate and clear of contaminants.

4.7 stars

Join 60,000+ Others Filling Their Focus & Craving Gaps

Reasons Customers Love Flow Pouches

  • Taste

  • Value

  • vs. Nicotine

  • Benefits

  • Ingredients

  • Convenience

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Helping me quit the dip

It's only been three days, but every time I feel like a dip I pop one of these in. Flow is the perfect taste, size and juicy-ness The oral fix is definitely taken care of.

Travis R.

10/10 would recommend. The convenience and taste are huge!

These are FLOW-tastic! I've had all the flavors, and they're all delicious. Blue Razz and Citrus are probably my favorite. They definitely replace the nicotine pouch, and I don't even miss the nicotine.

Jonathan H.

Flow review

I like the product and have ordered 8 to 10 cans on 4 different occasions. I plan to continue ordering or checking out the subscription option. I've gotten discounted prices on all the orders. Great stuff. I use it everyday.

Jeremy C.

Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.

Nicotine Pouches

Caffeine Pouches

All Natural Ingredieints

Artificial flavors & Sugars

Non-Addictive

No Jitters Or Crash

Sleep Friendly

Why Flow Is the Performers Choice

Nootropic Pouches that make a real difference

May Not Stick Around. Stock Up Now.

During winter months our mushrooms are harder to cultivate, and with the holidays there is a high chance we sell out.

“New to Flow”

"Well I have not had any nicotine for 10 days in a row.
And I was quite surprised that the flavor was good and the pouches were like the size of zyn. Very nice transition.
I went from chewing Copenhagen for many years to Zyn for about three years and now I’m on shrooms who would’ve thought that.😊"

Ken H.

*Real Customer and was not paid for review

Want To Join The 4% of People Who Are Stimulant Free?

Any last questions?

How many pouches per day should I use?

The recommended dosage is 4-6 pouches a day. If you are using Flow Pouches for the first time, it is important to keep using 4-6 pouches daily for at least 7 days to feel the full effect.

For how long should I keep the pouch in my mouth?

You should keep the pouch in your mouth for thirty minutes up to one hour.

Is there nicotine or caffeine in Flow Pouches?

No, Flow Pouches are 100% nicotine-free and caffeine-free.

Are Flow Pouches sugar-free?

Yes, we use natural allulose as a sweetener, which has 0 calories and is completely sugar-free.

Is it safe to use Flow Pouches daily?

Yes, it's made of natural ingredients so you can use it on a daily basis to improve your energy and focus.

Can I swallow my saliva?

Yes, you can! By swallowing your saliva, you ensure that any nutrients not absorbed through your gums are ingested and utilized by your body.

Will this pop on a drug test?

Our pouches are made with natural ingredients like functional mushrooms, glucose, and monk fruit, none of which are associated with substances tested for in standard drug screenings. They do not contain any psychoactive compounds or prohibited substances. However, if you have specific concerns or are subject to highly sensitive testing (e.g., military or competitive sports), we recommend consulting with your testing organization for peace of mind.