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5 Things That Changed When I Swapped My Nicotine Pouch and Energy Drinks for Flow
For about six years my workday ran on the same stuff. Coffee on the way to the site, a nicotine pouch in most of the day, an energy drink at lunch and sometimes another one on the drive home. It got me through, but I was wound up every morning and dragging by mid-afternoon. A guy on my crew had been using Flow for a while and gave me a can to try in August. I've used it every day since.
I looked it up afterward. Flow has 4.7 stars from 1,724 reviews and has sold over a million cans.
Flow is a pouch with no nicotine and no sugar. It's made with lion's mane, cordyceps, reishi and TeaCrine®, and you use it the same way you'd use a nicotine pouch.

1. My Mornings Aren't Jittery Anymore
Between the coffee and the nicotine pouch, I'd be wound up by nine and short with everybody on site.
Flow has TeaCrine® for focus and reishi to take the edge off. I still feel awake in the morning, just without the wired, buzzy part.
One of the guys on my crew asked if I'd been on vacation.
“After the first day, I felt more at ease and focused.”
Robert W. · Citrus · Verified buyer

2. The Afternoon Crash Stopped
Around two o'clock every day the coffee and the sugar wore off at the same time, and the last few hours of the shift felt twice as long.
A Flow pouch kicks in for me in about five minutes and lasts three or four hours. It doesn't spike and drop the way an energy drink does, so I just have a normal afternoon now.
Felt in about 5 minutes · lasts 3 to 4 hours · no crash
“I am completely blown away by the changes that I've experienced in just the first week of use. More alert with no midday crashes.”
Jeremy S. · Sour Apple · Verified buyer

3. I'm Paying Attention to What I'm Doing
My job is a lot of measuring and cutting, and mistakes cost money. When I was wired, I rushed and ended up doing things twice.
Flow has lion's mane, which people take for sharper thinking. I don't know the science behind it, but I'm making fewer dumb mistakes than I was over the summer.
“Took a little getting used to, but taste pretty good great energy and focus”
Jeff H. · Blue Razz · Verified buyer

4. I'm Not Stopping at the Gas Station Twice a Day
I used to grab an energy drink on the way in and another one at lunch. A lot of those have around 54 grams of sugar a can, and my truck was always full of empties.
Now I keep a can of Flow in the truck and one in my jacket. Each can has 20 pouches, and I use four or five a day.
“Flavor is mild but consistent. Still has flavor 45 minutes after putting the pouch in.”
Timothy H. · Citrus · Verified buyer

5. I Have Energy Left for My Kids
I used to get home at six and fall asleep on the couch before dinner. My son would want to play and I'd keep telling him "in a minute."
Now I've got something left at the end of the day. Last weekend we spent the whole afternoon building a ramp for his toy trucks out of scrap wood.
“Solid taste. Saw energy boost”
Jeffrey M. · Wintergreen · Verified buyer
1. My Mornings Aren't Jittery Anymore

Between the coffee and the nicotine pouch, I'd be wound up by nine and short with everybody on site.
Flow has TeaCrine® for focus and reishi to take the edge off. I still feel awake in the morning, just without the wired, buzzy part.
One of the guys on my crew asked if I'd been on vacation.
“After the first day, I felt more at ease and focused.”
Robert W. · Citrus · Verified buyer
2. The Afternoon Crash Stopped

Around two o'clock every day the coffee and the sugar wore off at the same time, and the last few hours of the shift felt twice as long.
A Flow pouch kicks in for me in about five minutes and lasts three or four hours. It doesn't spike and drop the way an energy drink does, so I just have a normal afternoon now.
Felt in about 5 minutes · lasts 3 to 4 hours · no crash
“I am completely blown away by the changes that I've experienced in just the first week of use. More alert with no midday crashes.”
Jeremy S. · Sour Apple · Verified buyer
3. I'm Paying Attention to What I'm Doing

My job is a lot of measuring and cutting, and mistakes cost money. When I was wired, I rushed and ended up doing things twice.
Flow has lion's mane, which people take for sharper thinking. I don't know the science behind it, but I'm making fewer dumb mistakes than I was over the summer.
“Took a little getting used to, but taste pretty good great energy and focus”
Jeff H. · Blue Razz · Verified buyer
4. I'm Not Stopping at the Gas Station Twice a Day

I used to grab an energy drink on the way in and another one at lunch. A lot of those have around 54 grams of sugar a can, and my truck was always full of empties.
Now I keep a can of Flow in the truck and one in my jacket. Each can has 20 pouches, and I use four or five a day.
“Flavor is mild but consistent. Still has flavor 45 minutes after putting the pouch in.”
Timothy H. · Citrus · Verified buyer
5. I Have Energy Left for My Kids

I used to get home at six and fall asleep on the couch before dinner. My son would want to play and I'd keep telling him "in a minute."
Now I've got something left at the end of the day. Last weekend we spent the whole afternoon building a ramp for his toy trucks out of scrap wood.
“Solid taste. Saw energy boost”
Jeffrey M. · Wintergreen · Verified buyer

Rated 4.7 · 1M+ Cans Sold
Flow Mushroom Pouches
Steady Energy · Cordyceps, No Crash
Calm Focus · TeaCrine® and Reishi, No Jitters
Sharper Thinking · Lion's Mane
No Nicotine, No Sugar · Sweetened With Allulose
Try Flow Pouches →
Felt in About 5 Minutes | Lasts 3 to 4 Hours | 20 Pouches per Can
This article is an advertorial from Flow. The story is a dramatization based on customer experiences, and individual results vary. Reviews come from verified Flow buyers. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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